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Based on years of experience as performing artists on and behind the stage and as trainers we, Sarah-Jane Brodbeck and Dr. Monika Gugganig created a new 60-minute format in which we accompany you intensively and take your health and fitness, coordination, agility, cognitive skills, stability and flexibility to a new level. A mix of Yoga, Pilates and Indoor Rowing in one workout that supports you in achieving a healthy and powerful state of daily well-being, health and fitness.

ROW – stands for Revolutionaries Of Wellbeing

FLOW – stands for “flow, trickle, stream”


Together we can make it - sign up for a trial session with SAVA today

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