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Mobility & Flexibility Training

We love to be mobile and dynamic in our everyday life. After a certain age, or after an injury the mobility can be a little restricted. Mobility training - also called flexibility training - trains the interaction of muscles and joints. The goal of such a training is to mobilise the joints, so that muscles and fascia allow for a greater range of motion. Therefore, your flexibility improves and injuries can be prevented. 


Together we can make it - sign up for a trial session with SAVA today

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