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Strength & Condition Training

If your goal is to increase your maximal strength, we work on developing specific muscles. Therefore, the exercises are intensified by weights, which will lead to an overload and the desired adaptation.

Conditioning training increases the oxygen intake capacity of the body. A better condition does not only increases your resistance to fatigue during sports activity, but it also aids to a better recovery process. Another important aspect of your health.


Together we can make it - sign up for a trial session with SAVA today

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